You can find the studies in the American Journal of Epidemiology, Archives of Biochemistry and Biophysics, Nutrition & Metabolism, and more. We have ample studies to prove the effectiveness of lutein and zeaxanthin in improving vision. As a result, it can come to aid of people who cannot see well at night or in the dark. WebMD confirms lutein and zeaxanthin to even improve vision, especially in low light conditions and glare. So, lutein and zeaxanthin protect our eyes from UV rays and harmful light. UV rays are not good for our eyes, and too much exposure can lead to vision problems. Lutein and Zeaxanthin Protect Eyes from UV RaysĪccording to WebMD, lutein and zeaxanthin keep our eyes safe from high-intensity light waves like ultraviolet rays. We rely on WebMD as it’s a no-nonsense source of information you can trust. WebMD shares a similar opinion about both. Additionally, both are good nutrients for our eyes and bring down the risks of diseases like age-related macular degeneration that leads to blindness. Lutein and Zeaxanthin Protects Against Eye DiseasesĪccording to the American Optometric Association, lutein and zeaxanthin lower the risk of developing new cataracts. Lutein and zeaxanthin can prevent eye damage and many chronic eye diseases that come with old age. The two antioxidants are also present in vegetables, and that is how they reach our eyes. They are also found in the macula of our eyes and give it a yellow color. In our eyes, lutein and zeaxanthin are present in the retina and lens. Lutein and zeaxanthin are two antioxidants found in our eyes and vegetables. In this blog, we will explore how lutein and zeaxanthin help vision and if they are what you need.

The two antioxidants can help you deter age-related vision issues and even prevent cataracts. In this regard, lutein and zeaxanthin are creating waves around the world for their ability to protect the eyes. Each of us can live free of eye diseases and vision problems if we fulfill our nutritional requirements. Good nutrition is essential not just for a healthy body but also for good vision.

8 essential antioxidants for eyesight